Everyone can benefit from a PT, no matter where you’re at with your fitness!. Wherever you want to achieve, Forever Fit Oxford can help.
Get support with your fitness goals
For many people, one of the biggest challenges is hitting a ‘fitness plateau’. This happens when your fitness progress starts to slow, and you no longer see results from your workouts, no matter how much effort you put in! A personal trainer can help break through this barrier, with a workout plan that includes new exercises, helping to structure your sessions and see real progress.
Track fitness performance
Tracking your performance is a vital element to fitness training! PTs can help track their clients’ progress, giving insight into each and every exercise, so you know what you’re doing, and more importantly, why. This is crucial for motivation, especially when showing up for yourself is the hardest part. There’s nothing better than giving it your all and knowing that it’s working! (After all, the numbers never lie.)
Receive nutritional guidance and expertise
You can’t out-train a bad diet! Nutritional health is essential to meeting your fitness goals, helping to sustain long term progress and quantifiable results. Personal trainers also provide nutritional advice and support into their coaching, enabling you to maximise workout recovery, enhance your performance, and fuel muscle growth after every session.
Enhance your strength training
Strength training isn’t just for advanced and experienced lifters! Even if you are a complete beginner, personal trainers can introduce you to new training methods to keep your fitness engaging and challenging. A personal trainer can educate you on proper form and breathing technique during your workouts, so you can engage the right muscle group and lift with precision and consistency.
Work on your cardiovascular fitness
Working with a PT can be really beneficial for your cardio fitness, helping to improve your approach to a wide variety of cardio exercises. With extensive knowledge and training, PTs can approach your cardio workout regime with additional expertise and scientific awareness so you are targeting the right areas of your body – at the right time. Your PT can incorporate cardio sessions such as HIIT, running, cycling, swimming and rowing into your workout routine, working to improve your lung capacity, heart function and circulation.
Aid sports injury recovery
Training after an injury can be difficult to navigate and frustrating for progress, especially if you want to avoid further pain or worsen the injury! Personal trainers can help aid injury recovery, as many offer sports injury treatment as part of their services. Personal trainers who specialise in sports injury treatment can create a bespoke fitness plan to aid rehabilitation, focusing on low impact exercises to reduce strain on the injured area and strengthen the surrounding muscles.
Improve your self confidence
Showing up for yourself is sometimes the hardest, but most rewarding thing to do! 1-1 fitness training is an excellent way to build your own confidence, both in yourself, and your abilities. Confidence in the gym goes beyond physical ability; it can influence your mindset, posture and how you feel when you get up in the morning. PTs can help build your motivation and attitude to goal setting, working towards your physical strength as well as your attitude towards fitness.
Be held accountable
Staying disciplined is sometimes the hardest part of working out and setting a fitness goal. It’s easy to lose focus and forget the big picture, especially if you’ve had a hard day, and have no motivation. PTs help conquer these setbacks and hold you accountable so you stay on track, never skip a session and celebrate the small wins – that’s what it’s all about, after all!
